Skillet Chicken and Zucchini is a delicious, healthy, and easy-to-make dish. Here’s a simple recipe for preparing it:
Ingredients:
- 2 boneless, skinless chicken breasts (or thighs, if preferred)
- 2 medium zucchinis, sliced into rounds
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice (optional)
- Fresh herbs (such as parsley or basil) for garnish (optional)
Instructions:
- Prepare the Chicken:
- Season both sides of the chicken breasts with salt, pepper, garlic powder, onion powder, paprika, and oregano. You can use a mallet to lightly flatten the chicken if you want even cooking.
- Cook the Chicken:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the chicken breasts to the pan. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown on the outside.
- Once cooked, remove the chicken from the skillet and set it aside.
- Cook the Zucchini:
- In the same skillet, add a little more oil if necessary and toss in the zucchini slices.
- Cook for about 5 minutes, stirring occasionally, until the zucchini becomes tender and starts to brown slightly.
- Season the zucchini with salt and pepper to taste. If desired, add a squeeze of fresh lemon juice to brighten the flavor.
- Combine and Serve:
- Place the chicken back into the skillet with the zucchini to reheat for 2-3 minutes.
- Optionally, garnish with fresh herbs like parsley or basil before serving.
Tips:
- You can add other vegetables like bell peppers or cherry tomatoes for more color and flavor.
- To make it a complete meal, serve with a side of quinoa, rice, or a light salad.
Enjoy your Skillet Chicken and Zucchini!
